There are many benefits to incorporating vitamins into your lifestyle. Vitamins are essential in strengthening your body's natural defenses, maintaining healthy bones and your nervous system.
The following are the recommended dosages:
~ Vitamin A: 25,000 IU daily
~ Vitamin D: 5,000 IU daily
~ Zinc: 30 mg daily
~ Vitamin C (Ascorbic Acid): 2000 mg daily